Individual psychotherapy/counselling is a collaborative journey, where meaningful conversations are used to explore and address the challenges that may arise from emotional or mental distress. As therapists, we have undergone extensive training in order to provide this support, usually holding a master’s degree or higher in the mental health field before beginning our practice.

 

In individual psychotherapy/ counselling, our sessions are one-on-one, typically lasting about 50 minutes. Before we begin, I will ask you to share some basic personal information and we’ll go over a confidentiality agreement, ensuring that everything we discuss remains private and safe.

 

Once we start, you will probably notice that the conversation is different from typical daily interactions. It’s a unique, healing experience that stems from the relationship we build together. Though I may initially be a “stranger,” my role is to offer a space where you feel safe enough to explore your inner world, express your true feelings, and thus connecting with your most authentic self. I’m glad to walk alongside you on a path of discovery, supporting you every step of the way to growth.